Bodybuilding is hard on the body and I would imagine that if people started at too young of an age that they would do some serious damage to their bodies.  You frequently see retired bodybuilders having all types of physical aches and pains and even serious damage that is irreversible.  So you should encourage your children to be active but don’t push them into the strenuous field of bodybuilding before their bodies develop. The teenage years are fine for starting your kids slowly into weight training.  

Make sure you incorporate some type of muscle building supplement so they get the nutrients they need.

In many cases, people start filling their diets full of very fattening foods such as doughnuts and ice cream just to add on some extra pounds.  But the effects of eating this type of food can be extremely detrimental to your health.  You can find yourself battling diabetes and heart disease.  

Since that’s never the point of wanting to be bigger and more muscular, you should never resort to doing that.  Instead, you should use the best weight gainer, Xtreme NO, in order to realize any good muscle mass increase.

News

01 May 2005 

May 26, 27, 28 — Sevara Nazarkhan is to perform three concerts at the Zarafshan Concert Hall (Tashkent). The performance will include Sevara’s new and “old-best” songs, including “Erkalab”, “Netai”, and “Bu Sevgi”. Start at 19:00.

About

Sevara’s 1997 album ’[Sen]‘ - which means ”you” in Uzbekistan - is an album you’ve always wanted: a looping, bright, rhythm-laden jewel highlighted by traditional instrumentation.

Silk Road in Central Asia - legend conjures up an ancient route to a world of fabulous architectural treasure and the music that has entertained kings at court and the people in the community celebrations. Music played by the image of a lone woman singing and clicking on an old lute, an ethereal beauty with dark hair falling light and a voice from another world. A woman not unlike Sevara Nazarkhan - if she was around a few hundred years ago, that is. She is a direct descendant of the past. Her instrument is the doutar - a fifteenth century, two-stringed, lute of Central Asia that is not strummed but rather plucked. When the music was in the hands of shepherds and lonely wayfarers, the strings were made of animal intestines. As the Silk Road became more established and dried fruits and animal skins that Marco Polo carried were exchanged for gems and Chinese porcelain, the strings were woven in silk. The doutar has a warm and sweet. In the hands and voice of Sevara - an ancient tradition breathes.

Today their critically acclaimed albums, which won a World Music Award for the BBC in 2004 and toured internationally, have made Sevara not only into one of the most timeless and talented singers in Asia, but into a pop diva for the future.